UPMC MyHealth Offers "Healthy Holidays" Virtual Class

winter holiday symbols including candy canes, gingerbread cookies and holly.

Maintaining healthy eating over the holidays.

October 8, 2024

 

Transform Your Holiday Season

As the holidays approach, parties become numerous, along with the challenge of keeping your commitment to healthful eating. This holiday season, your onsite coach is dedicated to helping you stay healthy over the holidays. Over the course of four virtual sessions, you will focus on healthy eating, fitting in physical activity, maintaining your weight, overcoming barriers, and more!

The MyHealth Healthy Holidays program is no-cost to all employees.*

  • Registration: Oct. 2, 2024 through Oct. 16, 2024
  • To register: UPMC Health Plan members should visit the Health Plan Access (formerly MyHealth Online) tile on my.pitt.edu  > Better Health and Wellness > Incentives with Wellness for Life > Discover Tab
  • Location:  Virtual via Microsoft Teams
  • Dates: Four Tuesdays between Oct. 29, 2024 and Nov. 19, 2024
  • Times: Noon – 1 p.m.
  • Health Incentive Rewards: Earn 20 points per session on your Consumer Advantage debit card!

Space is limited, so sign up today. Don't delay!

* Pitt employees who are not UPMC Health Plan members and wish to participate in the classes should call 412-647-4949 and speak to a Health Coach, who will get the necessary information needed for the University to issue you a Wellness-Only ID to register for these classes.