Emotional Wellness

Emotional Wellness

Emotional wellness is becoming more aware of the feelings and emotions we feel every day, and learning how to cope with the challenges life brings. Both positive and negative emotions are important parts of yourself, but understanding and accepting them can be difficult. Having the tools you need to be able to handle the up's and down's of life can start with finding support in family and friends, but it can also include support from Pitt. Mental health resources and monthly Life Solutions webinars can help you be your best self, inside and out.


Emotional Wellness Resources

Life Solutions: Life Solutions provides a broad range of services to assist faculty, staff, and their family to balance work and the stresses of daily life. These services include counseling services, consulting with a WorkLife specialist on family care options, and monthly webinars on topics ranging from finances to retirement.

Health Coaching: Health coaching is available online, over the phone, or on campus for faculty and staff. Multiple services are available through health coaching, including emotional support such as stress management sessions, Lunch and Learn series about mental and physical health, and more! Health coaching is available for scheduling at the Health & Wellness Center.

Additional Resources

There are additional mental health and wellness resources available on campus and online, including a Lunch and Learn series with Pitt's Mental Wellness Task Force, as well as reading materials and Human Resources services to help you find your emotional balance again.

Stress Management Resources​